![]() The most effective pieces in getting participants to sleep were works by Brahms, Handel, Mozart, Strauss, and Bach. ![]() Classical music is an effective sleep aid because it uses rhythms and tonal patterns that create a meditative mood and slow brainwaves. The study showed that listening to classical music helped participants fall asleep faster and stay asleep longer, even those who regularly wake up during the night. A team of researchers at the University of Toronto found that even insomniacs got help falling asleep by listening to some classical music before bedtime. Those who listened to classical music had significantly lower systolic (the phase of the heartbeat when the heart muscle contracts and pumps blood from the chambers into the arteries) blood pressure levels after the experiment when compared to participants who heard no music at all or were assigned to other types of music.Ĭlassical music is the most helpful type of music for health. A University of San Diego study compared changes in blood pressure in people who were asked to listen to classical, jazz, or pop music. Research has also shown that classical music can have a big effect on your stress levels and through that, your blood pressure. “For a general rule, if you want to relax you should choose songs with slower tempo, less key changes and more predictable structure.”Ĭlassical music can lower blood pressure. On the other hand, it could also bring them out of a severely withdrawn state or act as a form of communication in place of words.” There are some basic rules though, Dr. Victoria Williamson, lecturer in psychology at Goldsmith's College, London says, “Music can also invoke particular memories for people, including some that could potentially make them upset. On the flipside, some people can't bear rock music, so they are more likely to be wound up than uplifted.” Dr. “If you grow up with rock music, you might not find classical music uplifting at all. “The effect of different types of music on mood will largely depend on people's individual preference and experience,” says Bridget O'Connell, head of information at the mental health charity Mind. While there are certain trends (fast, upbeat music for exercising and slower-paced music to relax, for example), choosing songs that have the best benefits is often linked to personal preference. In fact, in the UK there have been successful attempts to drive groups of youths away from places they were gathering in using classical music. ![]() ![]() ![]() While experts like Tomatis claim baroque music like Mozart, or calming devotional music like Gregorian or Sanskrit chant, or all sorts of ambient or new age music as generally beneficial, either for calming and de-stressing or for helping in studying, there are certainly plenty of people who would hate those genres and therefore get stressed by having to listen to it, so it would probably not be very beneficial. Research shows that listening to music that stresses you or communicates negative emotion is probably not good for you while listening to music that de-stresses you, helps you to think or communicates positive emotion is probably good for you. Long term overdose with those hormones is known to create many health problems, from depression to sexual dysfunction. It has been proven that playing exciting music (fast tempo, dramatic content) for long periods is probably not healthy because it leads to cortisol and noradrenaline production without the actually occurring fight or flight action - unless you’re actually dancing, running or fighting. Another common question about different types of music is if you can benefit more from certain types of music than others. Music has been proven as beneficial for both the body and the mind, but the debate remains about if all kinds of music are beneficial. ![]()
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